STRENGTH: 10 min EMOM
1 Snatch Grip Deadlift
1 Power Snatch
1 Hang Power Snatch
2 OHS
Conditioning: 15 min AMRAP
12 Wall balls
9 Handstand Push-ups
6 Push Press (135/95)(125/85)(115/75)
3 Burpees
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See AllHappy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
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Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...
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Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...
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