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Friday Sept 16

STRENGTH: 10 min EMOM

1 Snatch Grip Deadlift

1 Power Snatch

1 Hang Power Snatch

2 OHS


Conditioning: 15 min AMRAP

12 Wall balls

9 Handstand Push-ups

6 Push Press (135/95)(125/85)(115/75)

3 Burpees

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