9:30 Class Only!
Conditioning;Partner WOD
Buy in:20cal row split evenly
-Then-(Split Reps Any way you and your partner wish
20-18-16-14-12-10-8-6-4-2
Alt DB Snatches (50/35)(40/25)
DB Thrusters (50/35)(40/25
Single OH DB Lunges (50/35)(40/25
Cash out:20cal row split evenly