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Friday Nov 24th WOD

9:30 Class Only!


Conditioning;Partner WOD

Buy in:20cal row split evenly

-Then-(Split Reps Any way you and your partner wish

20-18-16-14-12-10-8-6-4-2

Alt DB Snatches (50/35)(40/25)

DB Thrusters (50/35)(40/25

Single OH DB Lunges (50/35)(40/25

Cash out:20cal row split evenly

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