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Friday March 18th WOD

Strength: 10min EMOM

1 Snatch Grip Deadlift

1 Hang Power Snatch

1 Hang Squat Snatch

2 OHS



Conditioning: 12 Min AMRAP

200 M Run

10 Push Press (135/95)(125/85)(115/75)

10 Toes to Bar

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Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats

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