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Friday March 18th WOD

Strength: 10min EMOM

1 Snatch Grip Deadlift

1 Hang Power Snatch

1 Hang Squat Snatch

2 OHS



Conditioning: 12 Min AMRAP

200 M Run

10 Push Press (135/95)(125/85)(115/75)

10 Toes to Bar

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Conditioning: Partner WOD (Split Row, then alternate each complex, one partner working at a time. For time: 2000/1600m row buy-in, then, 30 rounds of: 5 pullups + 3 power cleans (135/95)(125/85) 10 pu

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