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Jun 18, 20201 min read

Friday June 19th WOD

Strength:

10 Min EMOM

3 Snatch Grip Deadlifts

2 Hang Power Snatch

1 OHS


Conditioning:

14 Min Amrap

2 Bar Muscle/ 4 Pull ups or DB Rows

4 Hang Power Snatches (6 Alt DB Snatches)

6 T2B or Weighted Sit ups

8 Pistols or 8 DB Single Leg DL's (4 per leg)

25 Dubs/50 Singles



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