Search

Friday June 19th WOD

Strength:

10 Min EMOM

3 Snatch Grip Deadlifts

2 Hang Power Snatch

1 OHS


Conditioning:

14 Min Amrap

2 Bar Muscle/ 4 Pull ups or DB Rows

4 Hang Power Snatches (6 Alt DB Snatches)

6 T2B or Weighted Sit ups

8 Pistols or 8 DB Single Leg DL's (4 per leg)

25 Dubs/50 Singles



63 views

Recent Posts

See All

Friday Sept 25th WOD

Strength: 9min EMOM: 1 Power Clean 2 Hang Power Cleans 1 Push Press Conditioning: 16 Min AMRAP Cash in: 200m Farmers Carry (50/35)(40/25) 9 t2b 26 Dubs 9 Push Press (135/85)(115/75) 26 Shoulder Taps C

Thursday Sept 24th WOD

Strenth: Bench Press 3x10 @ 65-70% Barbell Bicep curls 3x10 Tricep Ext 3x10 Conditioning: 9 Rounds For Time: 2 Strict HSPU 6 Deadlifts (225/155)(185/135) 200 M Run

Wednesday Sept 23rd WOD

Partner WOD: 26min AMRAP: *26 Reps of each movement...split reps evenly btwn partners) KBS Wall Balls Hang Power Snatch (135/85)(115/75)(95/65) Planking Burpees Alt DB Lunges Front Squats (135/85)(115

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS