StephanieJan 26, 20231 min readFriday January 27th WODStrength: 10min EMOM1 Snatch Grip Deadlift1 Hang Power Snatch1 Hang Squat Snath1 OHSConditioning:5 rounds1 Muscle up/Chest to Bar Pull up2 DB Winsters! (50/35)(40/25)6 Deadlifts (225/155)(185/135)20 Slam Balls18 T2B*Winster = Front Rack Revers Lunge Right, Revers Lunge Left + Squat + Press
Strength: 10min EMOM1 Snatch Grip Deadlift1 Hang Power Snatch1 Hang Squat Snath1 OHSConditioning:5 rounds1 Muscle up/Chest to Bar Pull up2 DB Winsters! (50/35)(40/25)6 Deadlifts (225/155)(185/135)20 Slam Balls18 T2B*Winster = Front Rack Revers Lunge Right, Revers Lunge Left + Squat + Press
Tuesday March 19th WODStrength: Back Squats 1x8 @ 65% 1x8@ 70% 1x6 @80% 1x6 @ 85% Conditioning: 5 UNBROKEN Rounds 10 Hang Power Cleans (125/85)(115/75) 8 Push Press 12 Back Squats Rest as needed to keep each round UNBROKEN
Monday March 18th WODStrength: Shoulder Press 1x8 @ 65% 1x8@ 70% 1x6 @80% 1x6 @ 85% Conditioning: Open Wod 24.3 For Time 5 Rounds of: 10 Thrusters (95/65 lb) 10 Chest-to-Bar Pull-Ups 1 minute Rest, then: 5 Rounds of: 7 Th
Saturday March 16th WodConditioning: Partner Wod: 30min Amrap Partner A: 8 Power Cleans (135/95)(125/85) 8 Back Squats 8 HSPU/Kneel and Press Partner B runs 400m or Row 500m Then switch