StephanieJan 26, 20231 min readFriday January 27th WODStrength: 10min EMOM1 Snatch Grip Deadlift1 Hang Power Snatch1 Hang Squat Snath1 OHSConditioning:5 rounds1 Muscle up/Chest to Bar Pull up2 DB Winsters! (50/35)(40/25)6 Deadlifts (225/155)(185/135)20 Slam Balls18 T2B*Winster = Front Rack Revers Lunge Right, Revers Lunge Left + Squat + Press
Strength: 10min EMOM1 Snatch Grip Deadlift1 Hang Power Snatch1 Hang Squat Snath1 OHSConditioning:5 rounds1 Muscle up/Chest to Bar Pull up2 DB Winsters! (50/35)(40/25)6 Deadlifts (225/155)(185/135)20 Slam Balls18 T2B*Winster = Front Rack Revers Lunge Right, Revers Lunge Left + Squat + Press
Friday April 19th WodHappy early 29th 4/20 Birthday wod to More Weight Kate!!! Strength: 10min EMOM 1 Power Clean 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 Rounds 20 Dubs 20 Wall Balls (20/14) 20
Thursday April 18th WODStrength: Bench Press 2x5 @ 65% 3x5 @ 70% 1x15 @50-55% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: "Death By...Pull Ups & Deadlifts Minute 1: 1 Pull Ups/2 Ring Rows (you will double the amount of
Wednesday April 17th WODPartner WOD: For time: Buy-in: 400m run (together) Then, 20 rounds of: ( Partners alternate full rounds) 7 HSPU/Kneel and Press 5 Hang Power Snatches (115/75)(95/65) 3 Toes to bars/Knee to Chest Then,