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Snow Update: Friday Jan 7th WOD

5 & 6 am morning classes are cancelled due to the impeding weather . Stay tuned for updates regarding 9:30am


WARM UP:

2 rounds with an empty BB:

5 front squats

5 push presses

5 thrusters

5 good mornings

5 Stiff Leg Deadlifts

5 Hollow body on the pull up bar



Conditioning: "The Seven"

7 Rds

7 HSPU

7 DB Thrusters

7 Knee To Elbows

7 Deadlifts (245/165)

7 Burpees

7 KBS (70/55)

7 Pull ups

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