5 & 6 am morning classes are cancelled due to the impeding weather . Stay tuned for updates regarding 9:30am
WARM UP:
2 rounds with an empty BB:
5 front squats
5 push presses
5 thrusters
5 good mornings
5 Stiff Leg Deadlifts
5 Hollow body on the pull up bar
Conditioning: "The Seven"
7 Rds
7 HSPU
7 DB Thrusters
7 Knee To Elbows
7 Deadlifts (245/165)
7 Burpees
7 KBS (70/55)
7 Pull ups
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