top of page
Search

Friday Jan 24th WOD

Writer's picture: StephanieStephanie
Jan 23, 20201 min read

Strength: 10 Min EMOM

1 Power Clean

1 Hang Power Clean

1 Power Squat Clean

1 Hang Squat Clean


*Increase weight as you go


Conditioning:

15 minutes AMRAP:

5 Squat Cleans (155/105)(135/95)(115/85)

10 Ring Rows

50 dubs/100 singles


36 views0 comments

Recent Posts

See All

Saturday 01/18/2025

Happy Saturday, make sure Coach Steph says, "suck it up buttercup" at least once today! PARTNER WOD #1 : For Time (15 minute cap)...

0 comments

Comments

bottom of page