top of page
Search

Friday Jan 24th WOD

Strength: 10 Min EMOM

1 Power Clean

1 Hang Power Clean

1 Power Squat Clean

1 Hang Squat Clean


*Increase weight as you go


Conditioning:

15 minutes AMRAP:

5 Squat Cleans (155/105)(135/95)(115/85)

10 Ring Rows

50 dubs/100 singles


35 views0 comments

Recent Posts

See All

Strength: Front Squats 1x8 @ 65% 1x8 @ 70% 1x8 @ 75 % 1x8 @ 80% Conditioning: 3 Sets: Each Set is 3 Rounds of: 10 Deadlifts (225/155)(185/125) 8 Burpee Box Jumps (24/20) Rest 1 min btwn sets

Strength: Shoulder Press 1x8 @ 65% 1x8 @ 70 % 1x8 @ 75% 1x8 @ 80% Conditioning: Every 3 Minutes for 21 Minutes (7 Rounds) 10 Toes to Bar 30 Double Unders 10 Power Snatch (135/85)(115/75)(95/65)

Partner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups

bottom of page