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Friday Jan 24th WOD

Strength: 10 Min EMOM

1 Power Clean

1 Hang Power Clean

1 Power Squat Clean

1 Hang Squat Clean


*Increase weight as you go


Conditioning:

15 minutes AMRAP:

5 Squat Cleans (155/105)(135/95)(115/85)

10 Ring Rows

50 dubs/100 singles


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