REMINDER: THE GYM WILL BE CLOSED MONDAY JANUARY 2ND! Hope everyone has a Happy and Safe NEW YEARS! GO BIRDS!
Strength: 10min EMOM
1 Deadlift
2 Hang Power Cleans
2 Push Press
Conditioning:
4 Rounds
200 Meter Run
12 Pull Ups
16 Hang Clean & Jerks (125/85)(115/75)
Conditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
Strength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...
Strength : Shoulder Press 5x5 @ 75% Conditioning : 100 Push Press115/75)(95/65) 100 Kettlebell Overhead Swing (70/55)(55/35) Every...
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