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Friday Dec 30th WOD

REMINDER: THE GYM WILL BE CLOSED MONDAY JANUARY 2ND! Hope everyone has a Happy and Safe NEW YEARS! GO BIRDS!


Strength: 10min EMOM

1 Deadlift

2 Hang Power Cleans

2 Push Press


Conditioning:

4 Rounds

200 Meter Run

12 Pull Ups

16 Hang Clean & Jerks (125/85)(115/75)



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