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Friday Christmas EVE WOD

MERRY CHRISTMAS EVE!


"12 DAYS OF CHRISTMAS"

1 MUSCLE UP / DEVIL PRESS (50/35)(40/25)

2 FRONT SQUATS(125/85) (115/75)

3 BOX JUMPS 30/25)

4 PUSH PRESS (125/85) (115/75)

5 DEADLIFTS (125/85) (115/75)

6 T2B

7 BURPEES

8 PULL UPS

9 WALL BALLS

10 HSPU

11 HANG POWER CLEANS (125/85) (115/75)

12 THRUSTERS (125/85) (115/75)

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