MERRY CHRISTMAS EVE!
"12 DAYS OF CHRISTMAS"
1 MUSCLE UP / DEVIL PRESS (50/35)(40/25)
2 FRONT SQUATS(125/85) (115/75)
3 BOX JUMPS 30/25)
4 PUSH PRESS (125/85) (115/75)
5 DEADLIFTS (125/85) (115/75)
6 T2B
7 BURPEES
8 PULL UPS
9 WALL BALLS
10 HSPU
11 HANG POWER CLEANS (125/85) (115/75)
12 THRUSTERS (125/85) (115/75)
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
Strength: Back Squats: 4 x 8 Reps @ 70% Conditioning: 5 Rounds 7 Deadlifts (245/165)(225/155)(185/135) 10 Toes to Bar -OR- Weighted Sit...
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