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Friday August 11th WOD

Reminder there are NO Saturday classes this weekend. Open gym only


Strength: 10min EMOM

1 Squat Clean

1 Hang Power Clean

3 Push Press


20min AMRAP

10 Pull ups

20 Weighted Situps or T2B

30 Single Arm DB Snatches (15 per Side)

40 Single Arm DB Lunges (20 per side)

50 Dubs

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