Reminder there are NO Saturday classes this weekend. Open gym only
Strength: 10min EMOM
1 Squat Clean
1 Hang Power Clean
3 Push Press
20min AMRAP
10 Pull ups
20 Weighted Situps or T2B
30 Single Arm DB Snatches (15 per Side)
40 Single Arm DB Lunges (20 per side)
50 Dubs
Strength: Bench Press 5x6 @ 75-80% Bicep Curls 3x12 Tricep Ext: 3x12 Conditioning: 12min AMRAP 200 Meter Run or 50 Dubs 14 Alt Dumbbell...
For Time: Partner WOD 60 Power Snatches (95/65 lb)(75/55) 60 Burpee Box Jump Overs (24/20”) 20 Pull ups 40 Power Cleans(115/85 lb)(96/65)...
Strength: Deadlift 4x5 @ 75-85% Conditioning: 15min Amrap 5 Heavy Deadlifts (245/185)(225/155)(205/135) 20 Alt DB lunges (10 per...
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