Reminder there are NO Saturday classes this weekend. Open gym only
Strength: 10min EMOM
1 Squat Clean
1 Hang Power Clean
3 Push Press
20min AMRAP
10 Pull ups
20 Weighted Situps or T2B
30 Single Arm DB Snatches (15 per Side)
40 Single Arm DB Lunges (20 per side)
50 Dubs
30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt