top of page

Friday April 2nd WOD

Strength: 10 Min EMOM

1 Power snatch

2 Hang Power Snatch



2 Rounds 20 Alternating DB Snatch (50/35)(40/25) 40 DB Hop Overs REST 1 Minute Then 3 Rounds 16 DB Snatch 32 DB Hop Overs

REST 1 Minute Then 4 Rounds 10 Alternating DB Snatch 20 DB Hop Overs

(15-10-7 BB Snatch) (115/75)(95/65)(75/55)

57 views0 comments

Recent Posts

See All

Friday May 24th

Happy belated Birthday Misty Wod!!! 400m Run cash in -then- 4 min Amrap 5 Hspu /Kneel and Press or Push Press 23 dubs Rest I min 4 min Amrap 5 T2B / knee To chest 23 dubs Rest 1 min 4 min Amrap 5 Heav

Thursday May 23rd Wod

Haaaappy Birthday Misty!!!! We will celebrate on Friday!!!!!! Strength: Bench Press 5x 3 reps. Increase weight each set Super Set: bicep curls: 3x 12 tricep ext. 3x12 Conditioning:10 rounds for time o


bottom of page