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Friday April 2nd WOD


Strength: 10 Min EMOM

1 Power snatch

2 Hang Power Snatch

1 OHS



Conditioning:

2 Rounds 20 Alternating DB Snatch (50/35)(40/25) 40 DB Hop Overs REST 1 Minute Then 3 Rounds 16 DB Snatch 32 DB Hop Overs

REST 1 Minute Then 4 Rounds 10 Alternating DB Snatch 20 DB Hop Overs


(15-10-7 BB Snatch) (115/75)(95/65)(75/55)


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