Conditioning:
2 Rounds 20 Alternating DB Snatch (50/35)(40/25) 40 DB Hop Overs REST 1 Minute Then 3 Rounds 16 DB Snatch 32 DB Hop Overs
REST 1 Minute Then 4 Rounds 10 Alternating DB Snatch 20 DB Hop Overs
(15-10-7 BB Snatch) (115/75)(95/65)(75/55)
Partner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...
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