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Friday April 29th WOD

Strength: Clean & Jerk (3+1) (3 cleans + 1 Jerk)

2 warm up sets @ 55% and 65 %

3 sets of complex @ 75-85%


Conditioning: 14 min AMRAP

40 Dubs

14 Box Jump Overs

2-4-6-8-10-12....

Alt DB Snatches (50/35)(45/25)

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