Friday April 29th WODStephanieApr 28, 20221 min readStrength: Clean & Jerk (3+1) (3 cleans + 1 Jerk)2 warm up sets @ 55% and 65 %3 sets of complex @ 75-85%Conditioning: 14 min AMRAP40 Dubs14 Box Jump Overs2-4-6-8-10-12....Alt DB Snatches (50/35)(45/25)
Strength: Clean & Jerk (3+1) (3 cleans + 1 Jerk)2 warm up sets @ 55% and 65 %3 sets of complex @ 75-85%Conditioning: 14 min AMRAP40 Dubs14 Box Jump Overs2-4-6-8-10-12....Alt DB Snatches (50/35)(45/25)
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...
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