Friday April 29th WOD
Strength: Clean & Jerk (3+1) (3 cleans + 1 Jerk)
2 warm up sets @ 55% and 65 %
3 sets of complex @ 75-85%
Conditioning: 14 min AMRAP
40 Dubs
14 Box Jump Overs
2-4-6-8-10-12....
Alt DB Snatches (50/35)(45/25)
top of page
Search
Recent Posts
See AllHAPPY BIRTHDAY TRISH AND KATHY!! ENJOY YOUR DAY! STRENGTH: BENCH PRESS 1 X10 @ 60% 1X8 @ 65% 1X6 @ 70% 1X6 @ 75% 1X6 @ 80% BICEP CURLS 3X12 TRICEP EXT: 3X12 CONDITIONING: FOR TIME 10 Power Cleans (11
130
Conditioning: Partner WOD: 10 rounds (5 each, partner switch after full round): 10 HSPU/ kneel and Press 10 toes to bars/Knee to chest — Then 8 rounds (4 each, partner switch after full round): 200m r
480
Strength: 12min EMOM Even: 4 Front Squats Odd: 6 Back Squats Barbell weight: Take 90% of 1rm Back Squat, then use 70% of that # Conditioning: For Time: 60 Alternating Dumbbell Lunges (50/35)(45/25) 30
430
bottom of page