Strength: Clean & Jerk (3+1) (3 cleans + 1 Jerk)
2 warm up sets @ 55% and 65 %
3 sets of complex @ 75-85%
Conditioning: 14 min AMRAP
40 Dubs
14 Box Jump Overs
2-4-6-8-10-12....
Alt DB Snatches (50/35)(45/25)
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