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Friday April 14th WOD

Strength: 10min EMOM

1 Power Snatch

1 Hang Squat Snatch

2 OHS


Conditioning:

3 Rounds

30 Right Single Arm Dumbbell Alternating Overhead Lunges (50/35)(40/25)

30 Hang Power Clean (95/65)

30 Left Single Arm Dumbbell Alternating Overhead Lunge

Rest 1 Minutes Between Rounds


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