Strength: 10min EMOM
1 Power Snatch
1 Hang Squat Snatch
2 OHS
Conditioning:
3 Rounds
30 Right Single Arm Dumbbell Alternating Overhead Lunges (50/35)(40/25)
30 Hang Power Clean (95/65)
30 Left Single Arm Dumbbell Alternating Overhead Lunge
Rest 1 Minutes Between Rounds
Strength: 10 Min EMOM 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch 1 OHS Conditioning : 5 Sets: Each Set is a 3 Min...
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