top of page
Search

Christmas Eve WOD! “12 Bars of Christmas”

Conditioning:

  1. Deadlift (115/75)(95/65 lb)

  2. Hang Power Cleans

  3. Front Squats

  4. Shoulder Press

  5. Back Squats

  6. Push Presses

  7. Thrusters

  8. Squat Cleans

  9. Push Jerks

  10. Hang Power Snatches

  11. Clean & Jerks

  12. Sumo Deadlift High Pulls

42 views0 comments

Recent Posts

See All

Friday Sept 13th WOD

STRENGTH: 10min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat clan 2 Push Press CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS...

0 comments

Thursday Sept 12th Wod

Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...

0 comments

9/11 Tribute WOD

If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...

0 comments

Comments

bottom of page