top of page
Search

Christmas Eve WOD! “12 Bars of Christmas”

Conditioning:

  1. Deadlift (115/75)(95/65 lb)

  2. Hang Power Cleans

  3. Front Squats

  4. Shoulder Press

  5. Back Squats

  6. Push Presses

  7. Thrusters

  8. Squat Cleans

  9. Push Jerks

  10. Hang Power Snatches

  11. Clean & Jerks

  12. Sumo Deadlift High Pulls

42 views0 comments

Recent Posts

See All

Partner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups

Strength: 10 min AMRAP 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 rounds 30 Dubs 20 Alt DB Snatches (50/35) 10 Wall balls 5 Chest to bar pull ups

Strength: Bench Press 1x8 @ 65% 1x8 @ 70 % 1x6 @ 80% 1x6 @ 85% Bicep curls 3 x 12 Tricep Curls 3 x 12 Conditioning: For Time 21 Power Cleans (135/95) 21 HSPU/Kneel and Press 400m Run 15 Power Cleans

bottom of page