Christmas Eve WOD! “12 Bars of Christmas”
Conditioning:
Deadlift (115/75)(95/65 lb)
Hang Power Cleans
Front Squats
Shoulder Press
Back Squats
Push Presses
Thrusters
Squat Cleans
Push Jerks
Hang Power Snatches
Clean & Jerks
Sumo Deadlift High Pulls