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Thursday Dec 5th WOD


DAILY MINDSET

“If people knew how hard I worked to achieve my mastery, it wouldn’t seem so wonderful after all.” – Michelangelo

It’s easy to dismiss achievements to factors we can’t control. To say history is by chance. It’s far harder, to admit that it's another level of true grit and unrelenting effort. To realize that the great Michaelangelo simply worked his ass off.

Greatness is not by chance. It is by choice. Let’s get to work.

Strength: Bench Press

1x8 @ 70%

1x8 @ 70%

1x6 @ 75%

1x6 @ 78%

Tricep Ext 3x10

Dumbell Bicep Curls 3x12 (Each arm)

Conditioning:

12 Min Amrap: 12 Push Press (135/95) (115/75) 20 wall balls (20/14) 12 pull ups


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Saturday March 2nd

30min Amrap 120 Hang Clean and Jerks (115/75)(95/65) 100/80 cal row 60 Stiff Leg DL (115/75)(95/65) 40 DB Box steps overs (45/25)(40/20) 20 T2B 200 Dubs

Friday March 1st WOD

We will be doing the 24.1 Open Wod on Monday! Strength: 10min EMOM 1 Deadlift 2 Hang Power Cleans 3 Push Jerks Conditioning: 2 7min AMRAPs 7min AMRAP: 5 Pull ups 7 Hang Power Cleans 9 Push ups Rest 2

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