top of page
Search

Thursday Dec 5th WOD


DAILY MINDSET

“If people knew how hard I worked to achieve my mastery, it wouldn’t seem so wonderful after all.” – Michelangelo

It’s easy to dismiss achievements to factors we can’t control. To say history is by chance. It’s far harder, to admit that it's another level of true grit and unrelenting effort. To realize that the great Michaelangelo simply worked his ass off.

Greatness is not by chance. It is by choice. Let’s get to work.

Strength: Bench Press

1x8 @ 70%

1x8 @ 70%

1x6 @ 75%

1x6 @ 78%

Tricep Ext 3x10

Dumbell Bicep Curls 3x12 (Each arm)

Conditioning:

12 Min Amrap: 12 Push Press (135/95) (115/75) 20 wall balls (20/14) 12 pull ups


23 views0 comments

Recent Posts

See All

Partner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups

Strength: 10 min AMRAP 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 rounds 30 Dubs 20 Alt DB Snatches (50/35) 10 Wall balls 5 Chest to bar pull ups

Strength: Bench Press 1x8 @ 65% 1x8 @ 70 % 1x6 @ 80% 1x6 @ 85% Bicep curls 3 x 12 Tricep Curls 3 x 12 Conditioning: For Time 21 Power Cleans (135/95) 21 HSPU/Kneel and Press 400m Run 15 Power Cleans

bottom of page