1) Strength: Alternating 12 Min EMOM Even: 2 Front Squat Odd: 4 Back Squats
Barbell weight: 79% of 3RM Back Squat:
****Below are the reps you will do ONLY if you are NOT going heavy on squats. Even Minutes - 4 Front Squats Odd Minutes - 7 Back Squats
Conditioning: (20min Cap)
4 Rounds 200m Run 12 Deadlifts (205/135)(185/115) 200m Run 10 Pull ups