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Tuesday Oct 29th WOD


1) Strength: Alternating 12 Min EMOM Even: 2 Front Squat Odd: 4 Back Squats

Barbell weight: 79% of 3RM Back Squat:

****Below are the reps you will do ONLY if you are NOT going heavy on squats. Even Minutes - 4 Front Squats Odd Minutes - 7 Back Squats

Conditioning: (20min Cap)

4 Rounds 200m Run 12 Deadlifts (205/135)(185/115) 200m Run 10 Pull ups


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