Search

Monday Oct 28th WOD


Strength: Shoulder Press

1x10 @ 60 %

1x8 @ 75 %

1x8 @ 70 %

1x8 @ 75 %

1x8 @ 80 %

Rear delt row or Tbar Row 3x10

Conditioning:

4 Rds

40 Dubs

24 Wall Balls

12 Plank tabs up and over a plate

**Plank taps are similar to shoulder taps except you will be in a plank position and tap both hands up and over the plate to the opposite side...them up and over to the other side for a total of 12. Men will use a 45lb plate....ladies will use a 25lb plate


17 views

Recent Posts

See All

Thursday Oct 1st WOD

Strenth: Bench Press 3x 8 @ 75% Triple set: Bicep Curls 3 x 12 each arm Tricep Ext 3x 12 DB or BB Rows 3 x 10 Conditioning: 12 min AMRAP 10 Hang Power Snatches 115/75)(95/65) 10 Slam Balls 200 Meter R

Tuesday Sept 29th

Strength: Squat EMOM cycle is back! We will be doing this EMOM weekly for a few weeks 12min EMOM EVEN Minutes - 3 Front Squats ODD Minutes - 6 Back Squats Barbell - 60% of 3-Rep Back Squat (% will go

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS