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Monday Oct 28th WOD


Strength: Shoulder Press

1x10 @ 60 %

1x8 @ 75 %

1x8 @ 70 %

1x8 @ 75 %

1x8 @ 80 %

Rear delt row or Tbar Row 3x10

Conditioning:

4 Rds

40 Dubs

24 Wall Balls

12 Plank tabs up and over a plate

**Plank taps are similar to shoulder taps except you will be in a plank position and tap both hands up and over the plate to the opposite side...them up and over to the other side for a total of 12. Men will use a 45lb plate....ladies will use a 25lb plate


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