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Wednesday Sept 17th WOD


Conditioning: Partner WOD

14 minute AMRAP 2-4-6-8-10… Clean & jerks (155/105) (135/65) T2b Handstand push ups

Rest 2 minutes

14 minute AMRAP 2-4-6-8-10… Hang Power Snatch (115/75) Slam Balls Pull ups

Each Person does each movement by spliting reps evenly increasing by 2's


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SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

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