StephanieSep 17, 20191 min readWednesday Sept 17th WODConditioning: Partner WOD 14 minute AMRAP 2-4-6-8-10… Clean & jerks (155/105) (135/65) T2b Handstand push ups Rest 2 minutes 14 minute AMRAP 2-4-6-8-10… Hang Power Snatch (115/75) Slam Balls Pull ups Each Person does each movement by spliting reps evenly increasing by 2's
Conditioning: Partner WOD 14 minute AMRAP 2-4-6-8-10… Clean & jerks (155/105) (135/65) T2b Handstand push ups Rest 2 minutes 14 minute AMRAP 2-4-6-8-10… Hang Power Snatch (115/75) Slam Balls Pull ups Each Person does each movement by spliting reps evenly increasing by 2's
Thursday Dec 5th WODStrength: Bench Press 4x6 75-80% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 3 Rounds 5 Power Snatches (115/75)(95/65) 5...
Wednesday Dec 4th WODConditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
Tuesday Dec 3rd WODStrength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...