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Wednesday Sept 17th WOD

Conditioning: Partner WOD

14 minute AMRAP 2-4-6-8-10… Clean & jerks (155/105) (135/65) T2b Handstand push ups

Rest 2 minutes

14 minute AMRAP 2-4-6-8-10… Hang Power Snatch (115/75) Slam Balls Pull ups

Each Person does each movement by spliting reps evenly increasing by 2's

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30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly

Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats

MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt

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