Wednesday Sept 17th WODStephanieSep 17, 20191 min readConditioning: Partner WOD 14 minute AMRAP 2-4-6-8-10… Clean & jerks (155/105) (135/65) T2b Handstand push ups Rest 2 minutes 14 minute AMRAP 2-4-6-8-10… Hang Power Snatch (115/75) Slam Balls Pull ups Each Person does each movement by spliting reps evenly increasing by 2's
Conditioning: Partner WOD 14 minute AMRAP 2-4-6-8-10… Clean & jerks (155/105) (135/65) T2b Handstand push ups Rest 2 minutes 14 minute AMRAP 2-4-6-8-10… Hang Power Snatch (115/75) Slam Balls Pull ups Each Person does each movement by spliting reps evenly increasing by 2's
Monday 03/24/2025HAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
Saturday 03/22/2025Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
Friday 03/21/2025Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...