Stephanie
- Aug 21, 2019
- 1 min read

Thursday Aug 22nd WOD

Strength: Bench Press (Take 90% of 1RM)

1x6 @ 65%

1x6 @ 75%

1x6 @ 80%

Tricep ext 3x10

Barbell Bicep Curls 3x12

10 Min Ladder.....get as far as you can in 10 min. Reps increase by 2

8 Over Head Squats (95/65
8 Push Ups
10 Overhead Squats
10 Slam Balls
12 Overhead Squats
12 Push Ups
14 Overhead Squats
14 Slam Balls
16 Overhead Squats
16 Push Ups
18 Overhead Squats
18 Slam Balls etc etc by 2 reps each movement

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