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Thursday Aug 22nd WOD


Strength: Bench Press (Take 90% of 1RM)

1x6 @ 65%

1x6 @ 75%

1x6 @ 80%

1x6 @ 80%

Tricep ext 3x10

Barbell Bicep Curls 3x12

10 Min Ladder.....get as far as you can in 10 min. Reps increase by 2

  • 8 Over Head Squats (95/65

  • 8 Push Ups

  • 10 Overhead Squats

  • 10 Slam Balls

  • 12 Overhead Squats

  • 12 Push Ups

  • 14 Overhead Squats

  • 14 Slam Balls

  • 16 Overhead Squats

  • 16 Push Ups

  • 18 Overhead Squats

  • 18 Slam Balls etc etc by 2 reps each movement


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