Search

Monday Aug 5th WOD


Strength: Shoulder Press: (Take 90% of 1RM)

1x8 @ 65

1x8 @ 70

1x8 @ 75

1x8 @ 80

Rear Delt Row or T-bar row 3x10

Conditioning: (17min cap)

10 Rounds 8 Burpee Box Jumps 1 Heavy Squat Clean

For the cleans...if you know your 1RM...choose something around 75-85% of 1RM

CLEAN IS MEANT TO BE HEAVY!!!!!!!!!!!!!

*IF squat cleans are difficult for you, you may do a power clean into a front squat.


26 views0 comments

Recent Posts

See All

Monday, JUNE 30TH 2014, MAX EFFORT FITNESS OFFICIALY OPEND FOR BUISNESS!!! ITS BEEN 8 WONDERFUL YEARS AND I CANT THANK YOU ALL ENOUGH!!! HERE IS TO MANY MANY MORE!! THANK YOU~!! ;-) Strength: Bench P

Max Effort Turns 8! WOW 8yrs! Happy Anniversary Max Effort and to all the members old and new for making this anniversary possible! Reminder! Wear a MEF Shirt today to celebrate 8yrs! Partner WOD BUY

Strength: Deadlift 5x5 (increase weight from last week) Conditioning: 15min Amrap 200m Run 15 Sumo Deadlift High Pull(115/75)(95/65) 10 pull up 15 Goblet Squats (55/35)(45/25)