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Thursday June 27th WOD


Skill: Max Reps Strict HSPU or HSPU progressions

Triple Set

Max Reps Push Ups

Tricep ext 3x12

Alt DB Bicep Curls 3x12 (24 total each set)

Conditioning:

“Fight Gone Bad”

3 Rounds: 1 Minute at Each Station:

Wallballs (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (24/20) Push Press (75/55) Planking Burpees

Rest


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For Time (with a Partner): 64 Front Squats (135/95 lb)(125/85)(115/75) 64 Kettlebell Swings (70/55)(55/35) 16 Burpees 400 meter Run 64 Hang Power Cleans (135/95 lb)(125/85)(115/75) 64 Alt DB Snatches