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Thursday June 27th WOD


Skill: Max Reps Strict HSPU or HSPU progressions

Triple Set

Max Reps Push Ups

Tricep ext 3x12

Alt DB Bicep Curls 3x12 (24 total each set)

Conditioning:

“Fight Gone Bad”

3 Rounds: 1 Minute at Each Station:

Wallballs (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (24/20) Push Press (75/55) Planking Burpees

Rest


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8 min partner Amrap, one partner working at a time: 50 KBS(55/35) 40 handstand pushups 30 Pull ups 20 Push Press (95/65)( 75/55 lbs) — rest 2 min 8 min partner Amrap, one partner working at a time: 5

Strength: Snatch Balance + OHS Work up to a heavy single Conditioning: 10 rds (15min Cap) 8 Clean and Jerks (95/65) 10 Burpees over bar

Strength: Bench Press 8 @ 65% 8 @ 70% 6 @ 80% 6 @ 85% Bicep Curls 3x10 Tricep Ext 3x10 Conditioning: Open Wod 15.1 9min AMRAP 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) The

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