Reminder!! This week is Bring a Friend week! If you know anyone that would love to try out a class, bring them on in! One Time Special Pricing offered for all friends that come in!
Strength: Front Squat
Part A: Find a 3RM
Part B: Perform 20 Rep Back squat using 75% of 3RM
Conditioning: THEY ARE BACK!
A lungster is:
Reverse Lunge Right
Revers Lunge Left
Thruster = 1 Rep!
10 Lungesters (115/75)(95/65) 7 Pull Ups 9 Lungesters 7 Pull Ups 8 Lungesters 7 Pull Ups 7 Lungesters 7 Pull Ups 6 Lungesters 7 Pull Ups 5 Lungesters 7 Pull Ups 4 Lungesters 7 Pull Ups 3 Lungesters 7 Pull Ups 2 Lungesters 7 Pull Ups 1 Lungester (No Pull Ups after final Lungester)
Pull ups are always 7 reps