10 Min EMOM 1 High Hang Power Clean 1 Hang Power Clean 1 Power Clean *increase weight as you go
Conditioning 12 minute AMRAP: 10 Pull ups 15 KBS (70/55)(55/35) 5 HSPU
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See AllHello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...
To keep the gym as salt-free as possible, if you have shoes you can change into, that would be great! Happy Tuesday MEF..."we have to...
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