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Friday March 29th WOD

10 Min EMOM 1 High Hang Power Clean 1 Hang Power Clean 1 Power Clean *increase weight as you go

Conditioning 12 minute AMRAP: 10 Pull ups 15 KBS (70/55)(55/35) 5 HSPU

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Friday May 24th

Happy belated Birthday Misty Wod!!! 400m Run cash in -then- 4 min Amrap 5 Hspu /Kneel and Press or Push Press 23 dubs Rest I min 4 min Amrap 5 T2B / knee To chest 23 dubs Rest 1 min 4 min Amrap 5 Heav

Thursday May 23rd Wod

Haaaappy Birthday Misty!!!! We will celebrate on Friday!!!!!! Strength: Bench Press 5x 3 reps. Increase weight each set Super Set: bicep curls: 3x 12 tricep ext. 3x12 Conditioning:10 rounds for time o

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