top of page
Search

Friday March 22nd WOD


Happy Birthday Xena!

Happy 10 th birthday to the dog that stole all of our hearts!!!! We love and Miss you Xena! Hope you are up there in doggy heaven frolicking in the meadows and smelling all the smells and basking in the sunlight!

We love you!!!

Strength: 10 Min EMOM

1 Power Snatch + 1 Hang Squat snatch + 1 Squat Snatch

(increase weight each round)

Conditioning:

5 rds

5 Devils Press (40/25)

10 DB Alt Snatches (50/35)

15 DB. Hop overs


36 views0 comments

Recent Posts

See All

HAPPY BIRTHDAY TRISH AND KATHY!! ENJOY YOUR DAY! STRENGTH: BENCH PRESS 1 X10 @ 60% 1X8 @ 65% 1X6 @ 70% 1X6 @ 75% 1X6 @ 80% BICEP CURLS 3X12 TRICEP EXT: 3X12 CONDITIONING: FOR TIME 10 Power Cleans (11

Conditioning: Partner WOD: 10 rounds (5 each, partner switch after full round): 10 HSPU/ kneel and Press 10 toes to bars/Knee to chest — Then 8 rounds (4 each, partner switch after full round): 200m r

Strength: 12min EMOM Even: 4 Front Squats Odd: 6 Back Squats Barbell weight: Take 90% of 1rm Back Squat, then use 70% of that # Conditioning: For Time: 60 Alternating Dumbbell Lunges (50/35)(45/25) 30

bottom of page