Search

Friday March 22nd WOD


Happy Birthday Xena!

Happy 10 th birthday to the dog that stole all of our hearts!!!! We love and Miss you Xena! Hope you are up there in doggy heaven frolicking in the meadows and smelling all the smells and basking in the sunlight!

We love you!!!

Strength: 10 Min EMOM

1 Power Snatch + 1 Hang Squat snatch + 1 Squat Snatch

(increase weight each round)

Conditioning:

5 rds

5 Devils Press (40/25)

10 DB Alt Snatches (50/35)

15 DB. Hop overs


36 views0 comments

Recent Posts

See All

Conditioning: Partner WOD (split reps) 60 wall balls 60 power snatches 115/75 60 Pull Ups 60 Front Squats 115/75 60 wall balls 60 box jumps over 24/20 in 60 hang clean and jerks 115/75 60 push ups 60

Happy 30th Birthday to 6am Becky! Strength:10min EMOM 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch 2 OHS Conditioning:12 min Amrap 12 Box Jumps 2 HSPU 9 Hang Power Snatches (115/75)(

Happy First day of December!! Strength: Bench Press 4x10 @ 65% of 1RM Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 10min AMRAP 12 Alt DB snatches (50/35) 9 Toes To Bar 12 Slam Balls (20/15)