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Friday March 22nd WOD


Happy Birthday Xena!

Happy 10 th birthday to the dog that stole all of our hearts!!!! We love and Miss you Xena! Hope you are up there in doggy heaven frolicking in the meadows and smelling all the smells and basking in the sunlight!

We love you!!!

Strength: 10 Min EMOM

1 Power Snatch + 1 Hang Squat snatch + 1 Squat Snatch

(increase weight each round)

Conditioning:

5 rds

5 Devils Press (40/25)

10 DB Alt Snatches (50/35)

15 DB. Hop overs


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