12 Min Emom 1 Power Snatch + 1 Squat Snatch + 2 OHS
(increase weight as you go )
Conditioning:
Death by Power Clean (135/95)
Increase reps each min.....
1 Power Clean
2 Power Clean
3 Power Clean
4 Power Clean
when you can no longer complete the number of reps in that min, that is your score.
If you wish to continue...rest one min and then start back at 1.
Strength: Front Squats 1x8 @ 65% 1x8 @ 70% 1x8 @ 75 % 1x8 @ 80% Conditioning: 3 Sets: Each Set is 3 Rounds of: 10 Deadlifts (225/155)(185/125) 8 Burpee Box Jumps (24/20) Rest 1 min btwn sets
Strength: Shoulder Press 1x8 @ 65% 1x8 @ 70 % 1x8 @ 75% 1x8 @ 80% Conditioning: Every 3 Minutes for 21 Minutes (7 Rounds) 10 Toes to Bar 30 Double Unders 10 Power Snatch (135/85)(115/75)(95/65)
Partner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups