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Jan 17th WOD


Strength: Bench PRess (905 of 1RM)

1x10 @ 60%

1x8 @ 65

1x8 @ 70

1x8 @ 75%

Conditioning: (19min total)

5min Amrap: Buy-In: 50 Wallballs (20/14) 12 Deadlifts (185/135) 12 HSPU

Rest 2 min

5 Min Amrap Buy-In: 35 Wallballs (20/14) 9 Deadlifts (225/155) 9 HSPU

Rest 2 min

5 min AMrap Buy-In: 20 Wallballs (20/14) 6 Deadlifts (275/185) 6 HSPU


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