Strength: Bench PRess (905 of 1RM)
1x10 @ 60%
1x8 @ 65
1x8 @ 70
1x8 @ 75%
Conditioning: (19min total)
5min Amrap: Buy-In: 50 Wallballs (20/14) 12 Deadlifts (185/135) 12 HSPU
Rest 2 min
5 Min Amrap Buy-In: 35 Wallballs (20/14) 9 Deadlifts (225/155) 9 HSPU
Rest 2 min
5 min AMrap Buy-In: 20 Wallballs (20/14) 6 Deadlifts (275/185) 6 HSPU
Strength: Shoulder Press 1x8 @ 65% 1x8 @ 70 % 1x8 @ 75% 1x8 @ 80% Conditioning: Every 3 Minutes for 21 Minutes (7 Rounds) 10 Toes to Bar 30 Double Unders 10 Power Snatch (135/85)(115/75)(95/65)
Partner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups
Strength: 10 min AMRAP 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 rounds 30 Dubs 20 Alt DB Snatches (50/35) 10 Wall balls 5 Chest to bar pull ups