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Thursday Jan 10th WOD


1. Tabata: Elbow Planks (8 rds 20sec on/ 10 sec rest)

-1 Min Rest-

2. Tabata : Farmers Carry (8 rds 20sec on/ 10 sec rest)

Farmers carry will be done using DB's or KB's inside, walk in a single file line around the gym

(dumbells preferred)

-2 min rest-

3. Tabata: Ab mat Sit ups (8 rds 20sec on/ 10 sec rest)

Conditioning: 2 rds 1 min at each station

Wall Balls (20/14)


Box Jumps (24/20)

KBS (55/35)


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