CLASS TIMES: 815 AND 9:30AM ONLY..........CLOSED REST OF THE DAY FOR ANNUAL GYM MAINTENANCE.
THURSDAY DEC 27TH: REG SCHEDULE
Conditioning: Parnter WOD
800m run
100 Air Squats / Plank Hold
90 Pull-Ups / Superman Hold
80 Sit-Ups / Wall Sit Hold
70 Box Jumps / Hanging from Pull up bar Hold
60 Hand-Release Push-Ups / Handstand Hold
50 Buddy Deadlifts (225/155) Both parnters lift bar togeher
800 m Run
*To start, partners will run 800m toghether....For the next five movements one partner works while the other partner ‘holds.’ If one partner takes a break, partners switch positions then continue. The buddy deadlifts are performed with a single bar, both partners lifting it together.