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Wednesday Dec 26th WOD


CLASS TIMES: 815 AND 9:30AM ONLY..........CLOSED REST OF THE DAY FOR ANNUAL GYM MAINTENANCE.

THURSDAY DEC 27TH: REG SCHEDULE

Conditioning: Parnter WOD

800m run

100 Air Squats / Plank Hold

90 Pull-Ups / Superman Hold

80 Sit-Ups / Wall Sit Hold

70 Box Jumps / Hanging from Pull up bar Hold

60 Hand-Release Push-Ups / Handstand Hold

50 Buddy Deadlifts (225/155) Both parnters lift bar togeher

800 m Run

*To start, partners will run 800m toghether....For the next five movements one partner works while the other partner ‘holds.’ If one partner takes a break, partners switch positions then continue. The buddy deadlifts are performed with a single bar, both partners lifting it together.


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