Strength: Back Squat 6x5@ (80%)
3x ME Strict Pull ups or Negative progressions
Conditioning:Â
6rds
6 Deadlifts (255/185 Rx+)(225/155)
18 Wall Balls
Weight for Deadlift: Choose something CHALLENGING for you, but also a weight that you can or could do all 6 sets unbroken.
* Still not sure on a weight? Choose a weight that you know you can get for all 6, but don't think you would be able to get it if it was 8- 10 reps.
Strength: 10 min AMRAP 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch 2 OHS Conditioning: 4 rounds 50 Dubs/100 Singles 20 Alt DB Snatches (50/35) 10 OHS (115/75)(95/65) 5 Pull ups
HAPPY BIRTHDAY TRISH AND KATHY!! ENJOY YOUR DAY! STRENGTH: BENCH PRESS 1 X10 @ 60% 1X8 @ 65% 1X6 @ 70% 1X6 @ 75% 1X6 @ 80% BICEP CURLS 3X12 TRICEP EXT: 3X12 CONDITIONING: FOR TIME 10 Power Cleans (11
Conditioning: Partner WOD: 10 rounds (5 each, partner switch after full round): 10 HSPU/ kneel and Press 10 toes to bars/Knee to chest — Then 8 rounds (4 each, partner switch after full round): 200m r