Strength: Back Squat 6x5@ (80%)
3x ME Strict Pull ups or Negative progressions
6 Deadlifts (255/185 Rx+)(225/155)
18 Wall Balls
Weight for Deadlift: Choose something CHALLENGING for you, but also a weight that you can or could do all 6 sets unbroken.
* Still not sure on a weight? Choose a weight that you know you can get for all 6, but don't think you would be able to get it if it was 8- 10 reps.