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Tuesday Oct 2nd WOD


Strength: Back Squat 6x5@ (80%)

3x ME Strict Pull ups or Negative progressions

Conditioning: 

6rds

6 Deadlifts (255/185 Rx+)(225/155)

18 Wall Balls

Weight for Deadlift: Choose something CHALLENGING for you, but also a weight that you can or could do all 6 sets unbroken.

* Still not sure on a weight? Choose a weight that you know you can get for all 6, but don't think you would be able to get it if it was 8- 10 reps.


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