Search

Tuesday Oct 2nd WOD


Strength: Back Squat 6x5@ (80%)

3x ME Strict Pull ups or Negative progressions

Conditioning: 

6rds

6 Deadlifts (255/185 Rx+)(225/155)

18 Wall Balls

Weight for Deadlift: Choose something CHALLENGING for you, but also a weight that you can or could do all 6 sets unbroken.

* Still not sure on a weight? Choose a weight that you know you can get for all 6, but don't think you would be able to get it if it was 8- 10 reps.


31 views

Recent Posts

See All

Tuesday Sept 29th

Strength: Squat EMOM cycle is back! We will be doing this EMOM weekly for a few weeks 12min EMOM Odd Minutes - 3 Front Squats Even Minutes - 6 Back Squats Barbell - 60% of 3-Rep Back Squat (% will g

Monday Sept 28th WOD

Strength: Press 5x4 @ 80% of 1 RM Conditioing: Every 2 Min for 7 Rounds (14 Min) 6 Devil Press (40/25) 8 Toes to Bar Max Reps Air Squats RX Men: 40# DBs RX Women: 25# DBs RX+ Men/Women: 8 Devil Press

Friday Sept 25th WOD

Strength: 9min EMOM: 1 Power Clean 2 Hang Power Cleans 1 Push Press Conditioning: 16 Min AMRAP Cash in: 200m Farmers Carry (50/35)(40/25) 9 t2b 26 Dubs 9 Push Press (135/85)(115/75) 26 Shoulder Taps C

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS