Strength or Skill Option:
Strength: Bench Press 5x5 @ 80%
Tricep ext 3x8 (heavier then last time)
OR
Skill: Pull up variations. Strict Negatives (10x1) or 10x1 Fast Strict Pull Up. Or Skill work C2B, Butterfly, Kipping Pull up
Conditioning:
12 Min AMRAP 7 OHS (115/75)(95/65) 7 Push Ups 7 Thrusters (115/75)(95/65) 7 Push Ups