Strength: Press 5x3 + ME Set
3x10 DB Lateral Raise
Conditioning:
For Time: 60 Double Unders 14 Power Clean and Jerks (135/95) (115/75) 50 Double Unders 12 Power Clean and Jerks 40 Double Unders 10 Power Clean and Jerks 30 Double Unders 8 Power Clean and Jerks 20 Double Unders 6 Power Clean and Jerks
10 Double Unders
4 Power Clean and Jerks
12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...
12/9: Max Bar hang 12/10: 1 min max burpees to plate 12/11: 1 Min max KBS (55/35) 12/12: Max wall sit 12/13: 1 min Max Goblet Squat Hold...
Strength: Shoulder Press 4x8 @75-80% Conditioning: 10 Min EMOM 4 Push Up + Pull Across (40/25)(35/25) 4 Barbell Power Clean & Jerk...