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Monday July 16th WOD


Strength: Press 5x3 + ME Set

3x10 DB Lateral Raise

Conditioning:

For Time: 60 Double Unders 14 Power Clean and Jerks (135/95) (115/75) 50 Double Unders 12 Power Clean and Jerks 40 Double Unders 10 Power Clean and Jerks 30 Double Unders 8 Power Clean and Jerks 20 Double Unders 6 Power Clean and Jerks

10 Double Unders

4 Power Clean and Jerks


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