top of page
Search

Monday July 16th WOD


Strength: Press 5x3 + ME Set

3x10 DB Lateral Raise

Conditioning:

For Time: 60 Double Unders 14 Power Clean and Jerks (135/95) (115/75) 50 Double Unders 12 Power Clean and Jerks 40 Double Unders 10 Power Clean and Jerks 30 Double Unders 8 Power Clean and Jerks 20 Double Unders 6 Power Clean and Jerks

10 Double Unders

4 Power Clean and Jerks


21 views0 comments

Recent Posts

See All

MONDAY APRIL 15TH WOD

STRENGTH: PUSH PRESS: FIND A 3 REP MAX CONDITIONING: 5 Rounds 15 Push Press(125/85) (115/75) 10 Box Jump Overs (24/20) 5 Pull ups

Saturday April 13th WOD

Partner WOD: For time: Buy-in: 1200m row (split) Then, 20 rounds of: 10 KBS (70/55) 8 Back Squats 135/95 lbs, 6 Alt DB Snatches (50/35) 4 Toes to bars Then, buy-out: 1200m row (split) Partners will al

Friday April 12th WOD

Strength: 10min Emom 1 Power Snatch 1 Hang Power Snatch 2 OHS Conditioning: 5 rounds 50 Dubs 5 Pull ups 5 T2B 30 Air Squats

bottom of page