Search

Congrats to Cory Daws on being Mays Athlete of the Month!


Huge Congrats to Cory Daws on being Mays Athlete of the Month! Cory is an avid 5am'er, and attends 5 days a week, Monday-through Firday! Cory always has a smile on his face, never complains and just gets to work! Read below to find out a little more about Cory!

How were you introduced to Max Effort Fitness? --My friend Mike Nolan "Big Tasty" introduced me to MEF What is your proudest accomplishment since being a member at MEF? Being part of the CrossFit Open What is your or biggest improvement since joining MEF? My mobility and confidence....I leave the 5am class feeling great...haha What is your six month goal? Definitely dubs and get more consistent with my pull ups What is your favorite exercise? HSPU What is your least favorite exercise? Front squats If you created a workout, what would it be?

-25 minute AMRAP Partner WOD

-200 meter run

-10 HSPU

-20 clean and jerk (95/65)

-30 medicine ball sit up toss

-40 slam balls

-50 dubs/100 singles What is your Favorite cheat food? Wings What do you love most about Max Effort Fitness? I love the sense of accomplishment that I feel throughout the day after a great work out. 5am is a great group to start your day off with.


43 views0 comments

Recent Posts

See All

Thursday Oct 21st WOD

Strength: Bench Press 1x5 @ 70 % 1x5 @ 80 % 1x3 @ 85 % 1x2 @ 90 % 1x1 @ 100 % 1x5 @ 70 % Bicep Curls 3x10 Tricep Ext 3x10 Conditioning: 12min AMRAP 200 M Run 5 Devil Press (45/25) 10 Combo lunges (115

Wednesday Oct 20th WOD

Conditioning: 25min AMRAP 20 HSPU/Kneel & Press 30 T2b/ Knee Raises 40 Hang Power Cleans (135/95)(125/85)(115/75) 50 Alt DB snatches (50/35)(45/35) 50 Dubs 40 box jump overs (30/24)(24/20) 30 Pull ups

Tuesday Oct 19th WOD

Strength: Back Squat 1x5 @ 70 % 1x5 @ 80 % 1x3 @ 85 % 1x2 @ 90 % 1x1 @ 100 % 1x5 @ 70 % Conditioning: 15min AMRAP 200m Run 12 Deadlifts (225/155)(205/145)(185/135) 20 Alt DB Lunges (50/35)(45/25) 10 S