Search

Congrats to Cory Daws on being Mays Athlete of the Month!


Huge Congrats to Cory Daws on being Mays Athlete of the Month! Cory is an avid 5am'er, and attends 5 days a week, Monday-through Firday! Cory always has a smile on his face, never complains and just gets to work! Read below to find out a little more about Cory!

How were you introduced to Max Effort Fitness? --My friend Mike Nolan "Big Tasty" introduced me to MEF What is your proudest accomplishment since being a member at MEF? Being part of the CrossFit Open What is your or biggest improvement since joining MEF? My mobility and confidence....I leave the 5am class feeling great...haha What is your six month goal? Definitely dubs and get more consistent with my pull ups What is your favorite exercise? HSPU What is your least favorite exercise? Front squats If you created a workout, what would it be?

-25 minute AMRAP Partner WOD

-200 meter run

-10 HSPU

-20 clean and jerk (95/65)

-30 medicine ball sit up toss

-40 slam balls

-50 dubs/100 singles What is your Favorite cheat food? Wings What do you love most about Max Effort Fitness? I love the sense of accomplishment that I feel throughout the day after a great work out. 5am is a great group to start your day off with.


43 views

Recent Posts

See All

Friday Sept 17th WOD

Strength: 10MIN EMOM 1 squat clean 1 hang squat clean 1 Hang Power Clean (increase weight as you go) Conditioning: 15 Min Amrap 200 Meter Run 9 Burpees over bar Max Overhead Squats (95/65) (75/55) *Ma

Sept 17th WOD

Strength: Bench Press 4 x 5reps @ 80-85% 1 RM Triple Set Hammer Curls 3x12 Tricep Ext 3x12 DB Rows 3x12 8 Rounds (15min Cap) 8 Pull Ups 8 Box Jump Overs 8 Toes to Bar 8 Box Jump Overs RX+ Men/Women:

Wednesday Sept 16th WOD

Warm Up: Push Jerk Review Parnter WOD 50 Power snatches (75/55) 50 KBS 50 Weighted Sit ups 50 shoulder press (75/55) 40 Power snatches (95/65) 40 KBS 40 Weighted Sit ups 40 push press (95/65) 30 Power

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS