Core: Split Tabata
Hollow body rocks (4rds 20sec/10 off)
Front Rack KB Carry (4rds 20sec/10off)
Strength: Back Squats
5x3 with 2 sec pause at the bottom (70%)
Conditioning:
12 min AMRAP 60 Double Unders 30 Wallballs (20/14) 15 Deadlifts (245/165) (225/155) (185/125)
HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
Partner Wod: 4 rounds of: 20 Push Press (117/75) 20 toes-to-bar — rest 2 min 4 rounds of: 20 Hang Power Cleans (125/85) 20 HSPU/Kneel &...
Strength: 10min EMOM 4 Snatch Balances (increase weight as you can) Conditioning: For Time: 21 Back Squats (135/95 lb) 400 meter Run 21...