Core: Split Tabata
Hollow body rocks (4rds 20sec/10 off)
Front Rack KB Carry (4rds 20sec/10off)
Strength: Back Squats
5x3 with 2 sec pause at the bottom (70%)
Conditioning:
12 min AMRAP 60 Double Unders 30 Wallballs (20/14) 15 Deadlifts (245/165) (225/155) (185/125)
Conditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
Strength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...
Strength : Shoulder Press 5x5 @ 75% Conditioning : 100 Push Press115/75)(95/65) 100 Kettlebell Overhead Swing (70/55)(55/35) Every...