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Tuesday May 8th WOD


Core: Split Tabata

Hollow body rocks (4rds 20sec/10 off)

Front Rack KB Carry (4rds 20sec/10off)

Strength: Back Squats

5x3 with 2 sec pause at the bottom (70%)

Conditioning:

12 min AMRAP 60 Double Unders 30 Wallballs (20/14) 15 Deadlifts (245/165) (225/155) (185/125)


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