Easter Weekend Holiday Schedule:
NO 4:45pm class on Good Friday
Regular 8&9am Schedule Saturday morning.
NO Open Gym Easter Sunday.
Strength: 10 Min EMOM
1 Power Snatch + 1 Hang Squat Snatch + 2 OHS
increase weight as you go along
Conditioning: "Fight Gone Bad style" (1 min at each station)
3 Rounds for Total Reps Wall Ball (20/14) T2B Box Jumps (24/20) Push Press (75/55) Dubs