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Friday March 30th WOD


Easter Weekend Holiday Schedule:

NO 4:45pm class on Good Friday

Regular 8&9am Schedule Saturday morning.

NO Open Gym Easter Sunday.

Strength: 10 Min EMOM

1 Power Snatch + 1 Hang Squat Snatch + 2 OHS

increase weight as you go along

Conditioning: "Fight Gone Bad style" (1 min at each station)

3 Rounds for Total Reps Wall Ball (20/14) T2B Box Jumps (24/20) Push Press (75/55) Dubs

Rest 1 min and repeat 2 more times


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