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Friday March 23rd WOD


Skill: C2B Pull UPS....MU, Bar Muscle UPS etc

Conditioning: Partner WOD:

80 Hang Power Clean (135/95) (115/75) 80 Front Squat 80 Push Press 80 Front Rack Lunges Both partners use one barbell. The barbell can’t touch the ground. If it does both partners have to do 10 burpees each 


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Strenth: Bench Press 3x10 @ 65-70% Barbell Bicep curls 3x10 Tricep Ext 3x10 Conditioning: 9 Rounds For Time: 2 Strict HSPU 6 Deadlifts (225/155)(185/135) 200 M Run

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