Monday March 12th WOD
Strength: Shoulder PRess 5x3 @ 80% + 1 Max Effort set
DB Rear Delt Rows 3x10
Conditioning:
20-18-16-14-12-10-8-6
Power Cleans (115/75)
Pistols
*scale pistols with DB Step ups, or Elevated Single-Leg Squat....can use stacked plates for proper height or a box