Strength: Shoulder PRess 5x3 @ 80% + 1 Max Effort set
DB Rear Delt Rows 3x10
Conditioning:
20-18-16-14-12-10-8-6
Power Cleans (115/75)
Pistols
*scale pistols with DB Step ups, or Elevated Single-Leg Squat....can use stacked plates for proper height or a box
HAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...