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Monday March 12th WOD


Strength: Shoulder PRess 5x3 @ 80% + 1 Max Effort set

DB Rear Delt Rows 3x10

Conditioning:

20-18-16-14-12-10-8-6

Power Cleans (115/75)

Pistols

*scale pistols with DB Step ups, or Elevated Single-Leg Squat....can use stacked plates for proper height or a box

https://youtu.be/nOJD9OFjef8


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Wednesday June 9th WOD

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