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Friday March 2nd WOD


18.2 Will be done on Saturday and Sunday. Stay tuned to Facebook for heat times

Strength: 15 min to Find a heavy Clean so you can be ready and have an idea of what you can do for the Open.

Review Standards and movements of 18.2

1-10 Ladder

DB Front Squats (Rx 50/35) (35/20)

Burpee over barbell

https://games-assets.crossfit.com/18_2_15_aosi89035aiwSDOFIHhawe.pdf

Conditioning: For time

20,18,16,14,12,10,8,6,4,2

Pull ups

20 Dubs after every set of pull ups


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