top of page
Search

Friday March 2nd WOD

Writer's picture: StephanieStephanie

18.2 Will be done on Saturday and Sunday. Stay tuned to Facebook for heat times

Strength: 15 min to Find a heavy Clean so you can be ready and have an idea of what you can do for the Open.

Review Standards and movements of 18.2

1-10 Ladder

DB Front Squats (Rx 50/35) (35/20)

Burpee over barbell

Conditioning: For time

20,18,16,14,12,10,8,6,4,2

Pull ups

20 Dubs after every set of pull ups


31 views0 comments

Recent Posts

See All

Monday 02/17/2025

Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...

Saturday 02/15/2025

Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...

GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

​

​

​

bottom of page