18.2 Will be done on Saturday and Sunday. Stay tuned to Facebook for heat times
Strength: 15 min to Find a heavy Clean so you can be ready and have an idea of what you can do for the Open.
Review Standards and movements of 18.2
DB Front Squats (Rx 50/35) (35/20)
Burpee over barbell
Conditioning: For time
20 Dubs after every set of pull ups