StephanieFeb 13, 20181 min readHappy Valentine's Day WoD! "CUPIDS LOVE TRIANGLE" Partner WOD: "Randy"150 Power Snatches (75/55) 4 min Rest "KAREN"300 WALL BALLS" 4 MIN REST "GRACE"60 CLEAN AND JERKS (95/65) *Partners split reps evenly through out wod
"CUPIDS LOVE TRIANGLE" Partner WOD: "Randy"150 Power Snatches (75/55) 4 min Rest "KAREN"300 WALL BALLS" 4 MIN REST "GRACE"60 CLEAN AND JERKS (95/65) *Partners split reps evenly through out wod
Friday Sept 13th WODSTRENGTH: 10min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat clan 2 Push Press CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS...
Thursday Sept 12th WodStrength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
9/11 Tribute WODIf you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...