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Friday Feb 9th WOD


Strength

10 min EMOM Min 1: 3 Power Cleans @ 65% Min 2: 2 Power Cleans @ 70% Min 3: 1 Power Cleans @ 75% Min 4: 3 Power Cleans @ 80% Min 5: 2 Power Cleans @ 85% Min 6: 1 Power Clean @ 90% Min 7: 3 Power Cleans @ 95% Min 8: 2 Power Cleans @ 100% Min 9: 1 Power Clean @ 100%

Min 10: 1 Power Clean @ 100%

For Time: 100 Dubs 40 Pull Ups 30 Push Press (115/85) 40 Kettlebell Swings (55/35)

30 Box Jumps 100 Dubs


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