StephanieFeb 7, 20181 min readThursday Feb 8th WODHappy 40th Birthday Sarah!!!! *Reminder: 9:30am is cancelled today Strength: Bench Press 3x2 @ 100% Tricep Ext: 3x12One arm DB Rows 3x10 Conditioning:10min Amrap15 Wallballs (20/14)12 KBS (70/55) 9 Toes to Bar
Happy 40th Birthday Sarah!!!! *Reminder: 9:30am is cancelled today Strength: Bench Press 3x2 @ 100% Tricep Ext: 3x12One arm DB Rows 3x10 Conditioning:10min Amrap15 Wallballs (20/14)12 KBS (70/55) 9 Toes to Bar
Monday June 5th WODStrength: Shoulder Press 1x8 @ 65% 1x8 @ 70 % 1x8 @ 75% 1x8 @ 80% Conditioning: Every 3 Minutes for 21 Minutes (7 Rounds) 10 Toes to Bar 30 Double Unders 10 Power Snatch (135/85)(115/75)(95/65)
Saturday June 3rdPartner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups
Friday June 2ndStrength: 10 min AMRAP 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 rounds 30 Dubs 20 Alt DB Snatches (50/35) 10 Wall balls 5 Chest to bar pull ups