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Thursday Feb 8th WOD


Happy 40th Birthday Sarah!!!!

*Reminder: 9:30am is cancelled today

Strength: Bench Press 3x2 @ 100%

Tricep Ext: 3x12

One arm DB Rows 3x10

Conditioning:

10min Amrap

15 Wallballs (20/14)

12 KBS (70/55) 9 Toes to Bar


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