StephanieFeb 7, 20181 min readThursday Feb 8th WODHappy 40th Birthday Sarah!!!! *Reminder: 9:30am is cancelled today Strength: Bench Press 3x2 @ 100% Tricep Ext: 3x12One arm DB Rows 3x10 Conditioning:10min Amrap15 Wallballs (20/14)12 KBS (70/55) 9 Toes to Bar
Happy 40th Birthday Sarah!!!! *Reminder: 9:30am is cancelled today Strength: Bench Press 3x2 @ 100% Tricep Ext: 3x12One arm DB Rows 3x10 Conditioning:10min Amrap15 Wallballs (20/14)12 KBS (70/55) 9 Toes to Bar
Tuesday Nov 5th WODHappy Belated Bday Wod to Tia!!! Strength : 5x5 Back Squats @75-80% Conditioning: 23min AMRAP 23 Alternating DB Lunges (50/35)(45/25) 12...
Monday Nov 4thLast week to order your MEF winter gear!! Store closes on Friday! https://brothersscreen.tuosystems.com/stores/max-effort-fall-24?fbclid=...
Saturday Nov 2nd WODPartner WOD; 80 Pull Ups 60 deadlifts (135:95)(125/85) 40 power cleans 20 push jerks — rest 2 min 4 rounds for time: 20 T2B 20 deadlifts...