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Writer's pictureStephanie

Monday Dec 4th WOD


Strength: Press 5x3 @ 80%

Conditioning:

15min AMRAP: 2 Bar Muscle-ups (sub with 2 pull ups/ 2 ring dips) 4 Hanstand Push-ups 8 Hang Squat Snacth (115/75) (95/65)


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