top of page
Search

Monday Dec 4th WOD

Writer's picture: StephanieStephanie

Strength: Press 5x3 @ 80%

Conditioning:

15min AMRAP: 2 Bar Muscle-ups (sub with 2 pull ups/ 2 ring dips) 4 Hanstand Push-ups 8 Hang Squat Snacth (115/75) (95/65)


25 views0 comments

Recent Posts

See All

Monday 02/17/2025

Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...

Saturday 02/15/2025

Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...

GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

​

​

​

bottom of page