StephanieDec 3, 20171 min readMonday Dec 4th WODStrength: Press 5x3 @ 80% Conditioning:15min AMRAP: 2 Bar Muscle-ups (sub with 2 pull ups/ 2 ring dips) 4 Hanstand Push-ups 8 Hang Squat Snacth (115/75) (95/65)
Strength: Press 5x3 @ 80% Conditioning:15min AMRAP: 2 Bar Muscle-ups (sub with 2 pull ups/ 2 ring dips) 4 Hanstand Push-ups 8 Hang Squat Snacth (115/75) (95/65)
Thursday October 10th WODStrength: Bench Press 5x6 @ 75-80% Bicep Curls 3x12 Tricep Ext: 3x12 Conditioning: 12min AMRAP 200 Meter Run or 50 Dubs 14 Alt Dumbbell...
Wednesday October 9th WODFor Time: Partner WOD 60 Power Snatches (95/65 lb)(75/55) 60 Burpee Box Jump Overs (24/20”) 20 Pull ups 40 Power Cleans(115/85 lb)(96/65)...
Tuesday October 8th WODStrength: Deadlift 4x5 @ 75-85% Conditioning: 15min Amrap 5 Heavy Deadlifts (245/185)(225/155)(205/135) 20 Alt DB lunges (10 per...