Monday Dec 4th WODStephanieDec 3, 20171 min readStrength: Press 5x3 @ 80% Conditioning:15min AMRAP: 2 Bar Muscle-ups (sub with 2 pull ups/ 2 ring dips) 4 Hanstand Push-ups 8 Hang Squat Snacth (115/75) (95/65)
Strength: Press 5x3 @ 80% Conditioning:15min AMRAP: 2 Bar Muscle-ups (sub with 2 pull ups/ 2 ring dips) 4 Hanstand Push-ups 8 Hang Squat Snacth (115/75) (95/65)
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...