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Friday Oct 27th WOD


Strength: 12 min Death By Power Snatches (scale with Hang Power Snatches)

Conditioning:

3 rds:

21 Front Squats (155/105) (135/95) (115/75)

15 Push ups

9 Toes to Bar

Rest 2 min

2 Rds

400 m run

21 Slam Balls

15 Box Jumps (30/24) )24/20)

9 Burpees


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