Strength: Bench Press 4x10
Renegade Rows 3x10 (each arm)
Tricep ext 3x12
Rear Delt Fly 3x10
Conditioning;
10min AMRap
25 Double Unders
10 Thrusters (95/65)
25 Double Unders
10 American KBS (55/35
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See AllStrength: Â Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...
150
12/11 GAINZMAS : 1 Min max KBS (55/35) Conditioning: 5 Rounds Complete 7 Unbroken Sets of this complex: 1 Power Clean 1 Front Squat 1...
610
12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...
660
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