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Oct 18th WOD


Strength: Bench Press 4x10

Renegade Rows 3x10 (each arm)

Tricep ext 3x12

Rear Delt Fly 3x10

Conditioning;

10min AMRap

25 Double Unders

10 Thrusters (95/65)

25 Double Unders

10 American KBS (55/35


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