StephanieSep 20, 20171 min readThursday Sept 21st WODStrength:Triple set (3x10)Tricep ExtensionsRear Delt FlysDB Rows Bench PRess (95%)1x5 @ 65%1x5 @ 70%1x5 @ 75 %1x 5 @ 80% Press: (95%)1x5 60%3x5 @ 65% Conditioning:10 Min AMrap10 Thrusters (115/75)(95/65)20 Dubs10 T2b20 Dubs
Strength:Triple set (3x10)Tricep ExtensionsRear Delt FlysDB Rows Bench PRess (95%)1x5 @ 65%1x5 @ 70%1x5 @ 75 %1x 5 @ 80% Press: (95%)1x5 60%3x5 @ 65% Conditioning:10 Min AMrap10 Thrusters (115/75)(95/65)20 Dubs10 T2b20 Dubs
Friday Nov 8th WODStrength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Deadlifts...
Thursday Nov 7th WODStrength: Bench Press 4x8 @ 75% Super Set Bicep Curls 3x12 Tricep Extensions 3x12 Single arm DB Rows 3x12 (per arm) Conditioning:...
Wednesday Nov 6th WODPLANKSGIVING !! Also reminder. This Saturday’s class will be at 9:30 instead of 9:15. This Saturday ONLY Conditioning: 25min Amrap 10...