Strength:
Triple set (3x10)
Tricep Extensions
Rear Delt Flys
DB Rows
Bench PRess (95%)
1x5 @ 65%
1x5 @ 70%
1x5 @ 75 %
1x 5 @ 80%
Press: (95%)
1x5 60%
3x5 @ 65%
Conditioning:
10 Min AMrap
10 Thrusters (115/75)(95/65)
20 Dubs
10 T2b
20 Dubs
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