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Thursday Sept 21st WOD


Strength:

Triple set (3x10)

Tricep Extensions

Rear Delt Flys

DB Rows

Bench PRess (95%)

1x5 @ 65%

1x5 @ 70%

1x5 @ 75 %

1x 5 @ 80%

Press: (95%)

1x5 60%

3x5 @ 65%

Conditioning:

10 Min AMrap

10 Thrusters (115/75)(95/65)

20 Dubs

10 T2b

20 Dubs


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