top of page
Search

Thursday Sept 21st WOD


Strength:

Triple set (3x10)

Tricep Extensions

Rear Delt Flys

DB Rows

Bench PRess (95%)

1x5 @ 65%

1x5 @ 70%

1x5 @ 75 %

1x 5 @ 80%

Press: (95%)

1x5 60%

3x5 @ 65%

Conditioning:

10 Min AMrap

10 Thrusters (115/75)(95/65)

20 Dubs

10 T2b

20 Dubs


14 views0 comments

Recent Posts

See All

Partner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups

Strength: 10 min AMRAP 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 rounds 30 Dubs 20 Alt DB Snatches (50/35) 10 Wall balls 5 Chest to bar pull ups

Strength: Bench Press 1x8 @ 65% 1x8 @ 70 % 1x6 @ 80% 1x6 @ 85% Bicep curls 3 x 12 Tricep Curls 3 x 12 Conditioning: For Time 21 Power Cleans (135/95) 21 HSPU/Kneel and Press 400m Run 15 Power Cleans

bottom of page