Search

Aug 25th WOD


Reminder: 8am OPEN GYM ONLY ON SATURDAY. Come out to cheer the MEF team competing at Brawl in the Burbs at CrossFit King of Prussia!

Strength:

10min EMOM 1 High Hang Squat Snatch + 1 Hang Squat Snatch + 1 Snatch+ 1 OHS

Conditioning:

3 rds 20 Dubs 15 Thrusters (95/65) 12 Pull ups


18 views0 comments

Recent Posts

See All

Sept 16th WOD

Strength: Bench Press 1x8 @ 65% of 1Rep Max 1x8 @ 70 % 1x6 @ 80 % 1x6 @ 85 % 1x6 @ 70 % Bicep Curls 3x10 Tricep ext 3 x 10 Conditioning: (15min Cap) 200m Run ( if raining 80 Double Unders / DB Hop Ov

Wednesday Sept 15th WOD

Conditioning: "Andi" 100 hang power snatches (95/65)(75/55) 100 push presses 100 sumo deadlift high pulls 100 front squats

Tuesday Sept 14th WOD

Strength: Back Squats 1x8 @ 65% of 1Rep Max 1x8 @ 70 % 1x6 @ 80 % 1x6 @ 85 % 1x6 @ 70 % Conditioning: 12min AMRAP 6 Pull Ups/Ring Row 4 Heavy Deadlifts (RX:225/155)(205/135) 8 DB Alt Lunges (50/35)(40