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Aug 25th WOD


Reminder: 8am OPEN GYM ONLY ON SATURDAY. Come out to cheer the MEF team competing at Brawl in the Burbs at CrossFit King of Prussia!

Strength:

10min EMOM 1 High Hang Squat Snatch + 1 Hang Squat Snatch + 1 Snatch+ 1 OHS

Conditioning:

3 rds 20 Dubs 15 Thrusters (95/65) 12 Pull ups


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