StephanieAug 7th WOD
Strength: Bench Press (90%)
1x10 @ 60%
1x8@65
1x6@70
1x6@75
1x6@80
Press: (90%)
1x5@60
1x5@70
2x5@75%
Conditioning:
"Diane"
21-15-9
Deadlifts (225/155)
HSPU
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See AllStrength: Bench Press 1x5 @ 70 % 1x5 @ 80 % 1x3 @ 85 % 1x2 @ 90 % 1x1 @ 100 % 1x5 @ 70 % Bicep Curls 3x10 Tricep Ext 3x10 Conditioning: 12min AMRAP 200 M Run 5 Devil Press (45/25) 10 Combo lunges (115
250
Conditioning: 25min AMRAP 20 HSPU/Kneel & Press 30 T2b/ Knee Raises 40 Hang Power Cleans (135/95)(125/85)(115/75) 50 Alt DB snatches (50/35)(45/35) 50 Dubs 40 box jump overs (30/24)(24/20) 30 Pull ups
370
Strength: Back Squat 1x5 @ 70 % 1x5 @ 80 % 1x3 @ 85 % 1x2 @ 90 % 1x1 @ 100 % 1x5 @ 70 % Conditioning: 15min AMRAP 200m Run 12 Deadlifts (225/155)(205/145)(185/135) 20 Alt DB Lunges (50/35)(45/25) 10 S
440