StephanieAug 7th WOD
Strength: Bench Press (90%)
1x10 @ 60%
1x8@65
1x6@70
1x6@75
1x6@80
Press: (90%)
1x5@60
1x5@70
2x5@75%
Conditioning:
"Diane"
21-15-9
Deadlifts (225/155)
HSPU
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See All8 min partner Amrap, one partner working at a time: 50 KBS(55/35) 40 handstand pushups 30 Pull ups 20 Push Press (95/65)( 75/55 lbs) — rest 2 min 8 min partner Amrap, one partner working at a time: 5
300
Strength: Snatch Balance + OHS Work up to a heavy single Conditioning: 10 rds (15min Cap) 8 Clean and Jerks (95/65) 10 Burpees over bar
380
Strength: Bench Press 8 @ 65% 8 @ 70% 6 @ 80% 6 @ 85% Bicep Curls 3x10 Tricep Ext 3x10 Conditioning: Open Wod 15.1 9min AMRAP 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) The
330
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