StephanieAug 7th WOD
Strength: Bench Press (90%)
1x10 @ 60%
1x8@65
1x6@70
1x6@75
1x6@80
Press: (90%)
1x5@60
1x5@70
2x5@75%
Conditioning:
"Diane"
21-15-9
Deadlifts (225/155)
HSPU
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See AllConditioning: Partner WOD: 3 rounds for time: 200m run together 30 HSPU 30 Wall Balls (20/14) 30 Toes to bar 30 Push Press (95/65)
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Strength: Alternating 12 Min EMOM Even Min: 5 Front Squat (start at zero on clock) Odd Min: 7 Back Squats Barbell weight: Take 90% of 1rm Back Squat, then use 75% of that # Steph's Bday WOD Condition
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Today is my birthday BUT we will be celebrating with a bday wod on Tuesday since its leg day! My favorite day! Reminder: 5&6 am are OPEN GYM and there is NO 9:30 today. I will see everyone at 4:30pm!
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