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Aug 7th WOD


Strength: Bench Press (90%)

1x10 @ 60%

1x8@65

1x6@70

1x6@75

1x6@80

Press: (90%)

1x5@60

1x5@70

2x5@75%

Conditioning:

"Diane"

21-15-9

Deadlifts (225/155)

HSPU


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