Aug 7th WOD
Strength: Bench Press (90%)
1x10 @ 60%
1x8@65
1x6@70
1x6@75
1x6@80
Press: (90%)
1x5@60
1x5@70
2x5@75%
Conditioning:
"Diane"
21-15-9
Deadlifts (225/155)
HSPU
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