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May 10th WOD


Skill: HSPU

4 rounds for time

800 m run

80 Second One Arm Plank (40 L, 40R)

60 Dubs ( 100 Singles)

40 Wall Ball Sit Ups (14/10, Ab Mat Sit up and ball taps wall, hands don't leave ball)

20 Hollow Rocks

45 Min Cap


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