Wishing a very special Birthday to Coach Rebecca and MEF'er Gina Kramer!! Hope you ladies enjoy your day and lots of Tequila!
Strength: Front Squat (905)
1x8 @ 65%
1x8 @ 70
1x6 @ 80
1x6 @ 85
Conditioning: 5/5 (Cinco De mayo!)
Partner WOD
5 rds: 1 min at each station
1. Planking High 5's
2. Wall Ball Toss
3. Slam ball partner situps
3. Slam ball partner russian twist
4. Synchronized Planking Burpees
5. Rest
HAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...