Wishing a very special Birthday to Coach Rebecca and MEF'er Gina Kramer!! Hope you ladies enjoy your day and lots of Tequila!
Strength: Front Squat (905)
1x8 @ 65%
1x8 @ 70
1x6 @ 80
1x6 @ 85
Conditioning: 5/5 (Cinco De mayo!)
Partner WOD
5 rds: 1 min at each station
1. Planking High 5's
2. Wall Ball Toss
3. Slam ball partner situps
3. Slam ball partner russian twist
4. Synchronized Planking Burpees
5. Rest
30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt