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Happy Cinco De Mayo WOD!


Wishing a very special Birthday to Coach Rebecca and MEF'er Gina Kramer!! Hope you ladies enjoy your day and lots of Tequila!

Strength: Front Squat (905)

1x8 @ 65%

1x8 @ 70

1x6 @ 80

1x6 @ 85

Conditioning: 5/5 (Cinco De mayo!)

Partner WOD

5 rds: 1 min at each station

1. Planking High 5's

2. Wall Ball Toss

3. Slam ball partner situps

3. Slam ball partner russian twist

4. Synchronized Planking Burpees

5. Rest


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