top of page
Search

Happy Cinco De Mayo WOD!


Wishing a very special Birthday to Coach Rebecca and MEF'er Gina Kramer!! Hope you ladies enjoy your day and lots of Tequila!

Strength: Front Squat (905)

1x8 @ 65%

1x8 @ 70

1x6 @ 80

1x6 @ 85

Conditioning: 5/5 (Cinco De mayo!)

Partner WOD

5 rds: 1 min at each station

1. Planking High 5's

2. Wall Ball Toss

3. Slam ball partner situps

3. Slam ball partner russian twist

4. Synchronized Planking Burpees

5. Rest


49 views0 comments

Recent Posts

See All

Saturday May 18th Wod

For Time: Paether Wod. Split reps evenly 400m Run together 50 Shoulder Presses/HSPU/Kneel & Press 50 Push Presses. ( 115/75)(95/65) 50 Push Jerks 400m Run together 50 Back Squats 50 Front Squats 50 Pu

Friday May 17th WOD

STRENGTH: FIND A HEAVY SQUAT CLEAN CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS (115/75)(95/65) 200 M RUN 10 KETTTLE BELL SWINGS (70/55)(55/35)

Thursday May 16th WOD

Strength: Bench Press 5x5 (Increase weight each working set) Super Set: Bicep Curls: 3x12 Tricep Ext 3x12 Conditioning: 2 sets: Each Set is a 5 Min AMRAP (As Many Rounds and Reps As Possible in 5 Minu

bottom of page