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Saturday Barbell Class!


Barbell class with Coach Maya will be every Saturday at 10:30am. We are doing a 4wk trial run for the class so all are welcome!! Barbell class will be strictly weightlifting and we will focus on Olympic lifting, deadlifts, squats and accessory work!

Take the survey below on what you would like to see in the class!

https://www.surveymonkey.com/r/NX7Z7QB


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Tuesday Jan 19th WOD

Strength: Back Squat 3 x 8 @ 75% of 1rm Conditioning: Death By: At Min 1:00 - 1 Deadlift + 1 Hang Power Clean + 1 Front Squat (135/85)(115/75)(95/65) At Min 2:00 - 2 Deadlift + 2 Hang Power Cleans + 2

Monday Jan 18th WOD

Strength: Press 4x6 @ 75% Conditioning: 3 Rounds 12 Clean & Jerks (135/85)(115/75)(95/65) 10 Burpee Box Jump 30 Dubs

Friday Jan 15th WOD

Strength: 10 Min EMOM 1 Pausing Overhead Squat *Pause 10 Seconds in Bottom* Conditioning: 60 Deadlifts(135/85)(95/65) 60 Air Squats 60 Push Ups 30 Power Cleans 30 Front Squats 30 Shoulder to Overhead

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