Search

Feb 10th WOD


Strength: Back Squat (90%)

1x4 @ 75 %

3x4@ 80 %

2. Ring Rows 4x10 (palms facing down, palms facing each other. alternate)

Conditioning: 7 Rounds 10 Hang Power Clean 10 Front Rack Walking Lunges (DB Farmer walking lunges) 10 Push Press 10 Back Rack Walking Lunges (DB Front Rack ) RX Men: 95, RX + 115 RX Women: 65, RX + 75

If using Dumbells RX Men: 40-45lb ish RX + 55lbs RX Women: 25-30lb ish, RX + 35lbs


34 views

Recent Posts

See All

Thursday Oct 1st WOD

Strenth: Bench Press 3x 8 @ 75% Triple set: Bicep Curls 3 x 12 each arm Tricep Ext 3x 12 DB or BB Rows 3 x 10 Conditioning: 12 min AMRAP 10 Hang Power Snatches 115/75)(95/65) 10 Slam Balls 200 Meter R

Tuesday Sept 29th

Strength: Squat EMOM cycle is back! We will be doing this EMOM weekly for a few weeks 12min EMOM EVEN Minutes - 3 Front Squats ODD Minutes - 6 Back Squats Barbell - 60% of 3-Rep Back Squat (% will go

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS